Hey kids! We're working on a Dolphins Crossfit kids blog so you can see all the Wods and pictures of yourself! Stay tuned, its coming soon.
Gymnastics work for this week.....
Crane Pose and work with the yoga chair
Do The Crane Pose LIVESTRONG.COM
(click on link for instructions)
This week we'll be learning THRUSTERS!
This exercise will give you stronger legs for egg beatering and shoulders for sculling!
I'm so proud of the girls and how quickly they are picking up these complex movements!
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1 comment:
Sarah, you are so awesome!
:)olivia
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