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Arizona Desert Dolphins Synchronized Swim Team

Knoxing 101

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Head Coach: Lorette Haynes, 480.203.4982, lorette@azdolphins.com




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    Tuesday, September 15, 2009

    Back handspring tutorial

    Posted by Sarah Williams at 1:20 PM
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    Official AZD Website

    Official AZD Website

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    The Arizona Desert Dolphins are a non-profit synchronized swim team in Mesa, AZ. We offer a recreational and competetive program for children aged 5-18. We practice at Skyline High School in Southeast Mesa. For more information contact Coach Lorette (480) 203-4982, lorette@azdolphins.com or visit www.azdolphins.com.

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        • Learn how to do Frog Stands/ Crane Pose
        • Saturday....WOD-Kettlebell fun! and...Your going ...
        • Tuesdays workout!!!
        • Back handspring tutorial
        • Japan at Beijing Olympics. Tues WOD- 2 rounds -obs...
        • Desert Divas- practicing their handstand push-up p...
        • A GREAT HEALTHY meal.... Bison(Costco), w/ avocado...
        • Arizona Desert Dolphins Awarded GCSG Athlete of th...
        • Dancing Dolphins Class: STARTS TODAY!
        • We need old basketballs!
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