Tuesday, October 13, 2009

Look hard...they are on the poles! Kids should be able to do things like this. Great climbing ladies!
Coach Sarah climbing up the pole, why not?

13 and up working on kipping pull-ups. Pull-ups make for strong swimmers!


Wow, nice ladies....this was a lot harder than it looked on TV.

We won't be posting workouts online anymore, we want you to be surprised when you come to practice! Check back for pictures though!

1 comment:

Hannah Manis said...

Sarah, you look SO pretty and it looks like you were telling a story while you were doing that.... And you are even Smiling while you did ti!!!! I love you Sarah