Thursday, September 3, 2009

We need old basketballs!

We are making medicine balls!
We need your old basketballs. They can be flat and any size.
We also need DUCT TAPE!
We would LOVE it if you wanted to make these at home.....
DIRECTIONS-
Get a basketball.
Cut a slot in the top.
Fill it with sand.
Use almost an entire roll of duct tape and WRAP the basketball with the tape.

Full size weigh about 20-30 pds. Jr are 12-19. We can use both sizes.
THANKS these will help a lot to increase the girls strength!






No comments: