FOXY Ladies Endurance Swim, Synchro and Strength & conditioning BOOTCAMP.....

Join us T/Th from 6-7 pm and Sat 8-9:30 am.

This camp will continue until Feb 27th.

New camp begins March 1st-April 28th

$30 USSS one time registration fee and $35 camp fee.

Total-$65.

Print out the registration material (link on the side)

Mark the $30 booster box.

Come to Brimhall Pool- Higley and Southern.

YES! Its heated.

I'll even teach you to swim if you can't.

questions email- swimmingmom888@aol.com

Workouts- (endurance workouts taken form http://www.crossfitendurance.com/

T/TH 6-7pm- 5 min land workout. 40 min endurnace swim/skill work. 15 min synchro.

Sat 8-9:30- 25 min land workout. 30 min endurance swim/skill work. 30 min synchro.

SYNCHRO MAMA'S BOOTCAMP!

-30 MIN Bootcamp with a certified Crossfit Trainer. Sarah Williams

-45 min Synchronized swimming and laps.

Brimhall Pool

6 weeks. Saturdays 8am-9:15.

November 5th - Dec.12

Cost- $59 (**includes USSS membership)

This camp is suitable for all levels. General public welcome!

Sample workout-

LAND- 10 min light cardio workout. 20 min intense cross-fit workout.

(scalable to ANY level).

15-25 min lap swimming.

20-30 min treading water, sculling and basic synchro skills.

(floatation devices ARE available)

Supplies needed- practical swimsuit, cap, goggles, optional- noseclip.

*if you already have a USSS membership this camp and following camps will be $49.

Sign-up at any Desert Dolphins practice or email

becky@azdolphins.com