SYNCHRO MAMA'S BOOTCAMP!
-30 MIN Bootcamp with a certified Crossfit Trainer. Sarah Williams
-45 min Synchronized swimming and laps.
Brimhall Pool
6 weeks. Saturdays 8am-9:15.
November 5th - Dec.12
Cost- $59 (**includes USSS membership)
This camp is suitable for all levels. General public welcome!
Sample workout-
LAND- 10 min light cardio workout. 20 min intense cross-fit workout.
(scalable to ANY level).
15-25 min lap swimming.
20-30 min treading water, sculling and basic synchro skills.
(floatation devices ARE available)
Supplies needed- practical swimsuit, cap, goggles, optional- noseclip.
*if you already have a USSS membership this camp and following camps will be $49.
Sign-up at any Desert Dolphins practice or email
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