FOXY Ladies Endurance Swim, Synchro and Strength & conditioning BOOTCAMP.....
Join us T/Th from 6-7 pm and Sat 8-9:30 am.
This camp will continue until Feb 27th.
New camp begins March 1st-April 28th
$30 USSS one time registration fee and $35 camp fee.
Total-$65.
Print out the registration material (link on the side)
Mark the $30 booster box.
Come to Brimhall Pool- Higley and Southern.
YES! Its heated.
I'll even teach you to swim if you can't.
questions email- swimmingmom888@aol.com
Workouts- (endurance workouts taken form http://www.crossfitendurance.com/
T/TH 6-7pm- 5 min land workout. 40 min endurnace swim/skill work. 15 min synchro.
Sat 8-9:30- 25 min land workout. 30 min endurance swim/skill work. 30 min synchro.
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