Saturday....WOD-
Kettlebell fun!
and...
Your going to love the skill work from Born to Run.
Your going to love the skill work from Born to Run.
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Knoxing 101
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Head Coach: Lorette Haynes, 480.203.4982, lorette@azdolphins.com
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The Arizona Desert Dolphins are a non-profit synchronized swim team in Mesa, AZ. We offer a recreational and competetive program for children aged 5-18. We practice at Skyline High School in Southeast Mesa. For more information contact Coach Lorette (480) 203-4982, lorette@azdolphins.com or visit www.azdolphins.com.
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2009
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September
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- Learn how to do Frog Stands/ Crane Pose
- Saturday....WOD-Kettlebell fun! and...Your going ...
- Tuesdays workout!!!
- Back handspring tutorial
- Japan at Beijing Olympics. Tues WOD- 2 rounds -obs...
- Desert Divas- practicing their handstand push-up p...
- A GREAT HEALTHY meal.... Bison(Costco), w/ avocado...
- Arizona Desert Dolphins Awarded GCSG Athlete of th...
- Dancing Dolphins Class: STARTS TODAY!
- We need old basketballs!
- GREAT FIRST DAY LADIES!!Thursdays WOD will be the ...
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September
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All Mesa
2 comments:
loved the kettle bell workout. i'm sore!!
I KNOW!! Every girl should be able to "get-up"
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