The workouts are fabulous, and are total-body workouts which include yoga, Pilates, core strength and stability, swimming and stroke technique, water aerobics, and of course.... SYNCHRO!!
Workouts are also designed to be fun and non-intimidating, so whether you love the water or dread it.... you'll love Synchro Mamas!
Come see what the splashing is all about!
Mondays, Wednesdays and Thursdays
8:45-9:45 am at Skyline.
Cost: $25 per month.
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