FOXY Bootcamp

The next FOXY ladies Bootcamp is coming.....
Workouts are for ALL levels.
There is always a option for beginners to competitive athletes.


Jan 4th-29th Tuesday, Thursday & Saturday
ONLY $29 if you already have USSS membership!
$59 if its your first time ($30 USSS registration is required)
THIS IS A SMOKING DEAL....
T/TH at 6:00- Crossfit land workout and endurance swim. Usually combined.
Sat 8:00-9:30- 90 min bootcamp consisting of 30 min land, 30 min endurance swim, 30 min synchro
Free noseclip if you pre-register!
email swimmingmom888@aol.com or becky@azdolphins.com to register
Please print out this registration document and bring to the pool. You are registering as a booster.  This allows you to swim at any AZD practices and are covered by USSS insurance.

All workouts will be emailed to participants the night before or posted on Facebook (follow "swimmingmom" or "Sarah Williams")