I hope you are all feeling great and ready to go for the competition this weekend!
We wanted to give you some tips to help make your competition the best it can be!
*Remember to stay warm when you're out of the water. Bring lots of towels (3-4), a parka or a big jacket, socks, shoes, boots, mittens, etc. Anything to keep you warm.
When you get out of the water between figures, the cold air will tighten up your muscles, and we all know how relaxed our muscles should be so we have great splits!
*Drink water! It's a long day, and even though it's cold outside, you can still get dehydrated. So drink, drink, drink, even if you feel like you don't need to.
*Layouts and Toes! Remember, our team has a reputation for great layouts! Let's keep it up. Make sure you don't start or end your figures until you've demonstrated the best layout you and do! Also.... point them toes ladies!!
Good Luck this weekend!
The Coaches
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