Nov 7th will be a FREE class and we will have a class the 19th also!
We need a HUGE turnout to these classes...so we can be famous!
Come to the first class to see why!
scroll down for a detailed class plan.
Check this out..... Whoever Recruits the most FOXY ladies to the class will get a *BLINGED* out T-shirt!
Sign up is the first day. Bring you $ and we'll have you fill out some paperwork.
scroll down for a detailed class plan

OSU (Overall Champions) Synchro 2009 US Nationals B team

We'd LOVE to welcome Kendra Sollars to our team!
Shes recently graduated from Ohio State where she swam collegiate synchro for 4 years.
She's going to be coaching all of the girls and sharing lots of great knowledge with us!
This is a video clip from the US Nationals Swim, where they were overall champions.

SYNCHRO MAMA'S BOOTCAMP!

-30 MIN Bootcamp with a certified Crossfit Trainer. Sarah Williams

-45 min Synchronized swimming and laps.

Brimhall Pool

6 weeks. Saturdays 8am-9:15.

November 5th - Dec.12

Cost- $59 (**includes USSS membership)

This camp is suitable for all levels. General public welcome!

Sample workout-

LAND- 10 min light cardio workout. 20 min intense cross-fit workout.

(scalable to ANY level).

15-25 min lap swimming.

20-30 min treading water, sculling and basic synchro skills.

(floatation devices ARE available)

Supplies needed- practical swimsuit, cap, goggles, optional- noseclip.

*if you already have a USSS membership this camp and following camps will be $49.

Sign-up at any Desert Dolphins practice or email

becky@azdolphins.com

Look hard...they are on the poles! Kids should be able to do things like this. Great climbing ladies!

Coach Sarah climbing up the pole, why not?

13 and up working on kipping pull-ups. Pull-ups make for strong swimmers!

Wow, nice ladies....this was a lot harder than it looked on TV.

We won't be posting workouts online anymore, we want you to be surprised when you come to practice! Check back for pictures though!