Monday, August 31, 2009

SOON TO BE....
DESERT DOLPHINS CROSS FIT KIDS!
Tuesday WOD (workout of the day)

Crawl through Freeze Tag-Same rules as freeze tag except when you are frozen you have to make a bridge and someone crawls through it to unfreeze you!

Focus/skill
SQUAT

WOD
3 rounds...
Run 200 meters
15 squats

Game- SURPRISE!
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