SOON TO BE....
DESERT DOLPHINS CROSS FIT KIDS!
Tuesday WOD (workout of the day)

Crawl through Freeze Tag-Same rules as freeze tag except when you are frozen you have to make a bridge and someone crawls through it to unfreeze you!

Focus/skill
SQUAT

WOD
3 rounds...
Run 200 meters
15 squats

Game- SURPRISE!

Great Summer... means a great 2009-2010 season is coming!

What a great summer we had! And it's coming to an end.

Thank you to the 30+ families that participated in our City of Mesa clinics this summer.

Thank you to the 20+ families that participated in our camp!

And a big thanks to the 18 athletes currently attending our free trial class.

Don't forget registration for the 2009-2010 season if Thursday August 27th from 6:30-7:30 pm at Brimhall.

See you there, and we can't wait to get started with our New Desert Dolphin Family!

Registration

Registration starts today!



Come on down to Brimhall pool from 9-10 today to register for synchro, order team apparel and be fitted for suits.



Registration continues next Thursday, August 27th from 6:30-7:30.

See you there!!

Cross Training with Rings

Our competitive athletes use gymanstics in their dryland training.