General Reminders:
Always start and end in good layouts!
Keep your toes pointed and feet together!
Blossom:
Good Layouts!
Legs locked and head right under your hips in the split postition.
Prawn:
Good Layout!
Lock legs, and keep your head right under your hips in the split position.
Close your legs, and then TURN FAST in your vertical at your ankles.
Tower:
Keep your bottom on the surface in your pike.
Slowly lift your leg, and hold your crane position.
Slowly lift your other leg, and hold your vertical as long as you can.
Sink slowly.
Front Pike Barracuda:
Good Layout!
Hold a pike position with your body at a 90 degree position.
Thrust as FAST AS YOU CAN!
Sink as fast and as straight as you can.
Kip:
Slowly draw legs into your chest.
Tip over slowly, and slowly straighten your legs.
Try to stay as high as possible.
Sink slowly, and straight.
Kip Split Walkout:
Slowly draw legs into your chest.
Tip over slowly, and slowly straighten your legs.
Try to stay as high as possible.
Slowly open your legs, and keep them even as you lower them to a split.
Hold your split, and make sure your head is underneath your hips.
Begin your walkout.
Reverse Torpedo on your walkout!
End in a good layout. Head, feet, chest, and hips at surface.
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