This website/magazine is excellent!
If you've been wondering.....what can I eat to help my performance?
This is the place to look!
The meal plans show you how to up your protein (over 100 grams a day) without supplements!
The recipes are quick and have no processed ingredients.
Check it out, I'd subscribe if I were you!
I'd LOVE it if the whole team ate exactly like this, we'd be in rocking good shape and feel so good!!!
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