Fitness Works Fundraising Under Way!

Back by popular demand! 

The Arizona Desert Dolphins are selling 3 month passes to Fitness Works for only $20!!

Better yet: each girl gets 50% of her total sales!

The sale is going through June 12th, and passes must be redemed by purhcasers by August 22nd!

So get out there and start selling!

It's a great deal no one wants to pass up!!

Good Luck!

Clean Eating!

This website/magazine is excellent!

If you've been wondering.....what can I eat to help my performance?

This is the place to look!

The meal plans show you how to up your protein (over 100 grams a day) without supplements!

The recipes are quick and have no processed ingredients.

Check it out, I'd subscribe if I were you!

I'd LOVE it if the whole team ate exactly like this, we'd be in rocking good shape and feel so good!!!

Watershow Recap

We had a FABULOUS Watershow on May 2!!! We had a crowd of almost 400, the weather was great, and the swimmers were awesome! Our basket auction and raffle raised a bunch of money for the team, and most of us enjoyed a yummy dinner made by the outstanding food committee. Here are some pictures of the festivities:

Thanks to everyone who helped make the night such a success!

Watershow Video

The video of the Watershow is currently in production and will be available next week! See a coach for more details.

Upcoming Synchro Events.... you won't want to miss!

Pool Location Change: Monday and Tuesday May 11 and 12: Practice has been moved to Taylor Pool: on 32nd St. (between Lindsay and Val Vista)and between Southern and Broadway
May 15-16th: Regionals at Carson Pool in Mesa. Come cheer on your team mates No Practice Saturday May 16th.
No Practice Memorial Day: except for National Qualifiers.
Practice Day Change: Starting Wed. May 27th we will begin practicing at Taylor pool from 6:00-8:00 for the Rec Team, and 6:00-8:30 for the Competitive Team. Practices will be on Mondays and Wednesdays until the end of the season.
Synchro Divas Summer Camp begins: Wednesday May 27th
Last Day of Practice: Wed. June 17th. (Except for National qualifiers)
Grand Canyon State Games: (last competition of the year) June 19-20th at Kino Pool in Mesa.
End of the Year party: Monday June 22nd, 7:00-9:00 pm, at Brimhall Pool. It's a pool party for the whole family!!