FOXY Ladies Endurance Swim, Synchro and Strength & conditioning BOOTCAMP.....

Join us T/Th from 6-7 pm and Sat 8-9:30 am.

This camp will continue until Feb 27th.

New camp begins March 1st-April 28th

$30 USSS one time registration fee and $35 camp fee.

Total-$65.

Print out the registration material (link on the side)

Mark the $30 booster box.

Come to Brimhall Pool- Higley and Southern.

YES! Its heated.

I'll even teach you to swim if you can't.

questions email- swimmingmom888@aol.com

Workouts- (endurance workouts taken form http://www.crossfitendurance.com/

T/TH 6-7pm- 5 min land workout. 40 min endurnace swim/skill work. 15 min synchro.

Sat 8-9:30- 25 min land workout. 30 min endurance swim/skill work. 30 min synchro.

What a great Synchro Week!

Hello Desert Dolphin Family!

We had a wonderful week this week!

I hope everyone is looking forward to a great weekend and a fabulous week next week!

Rec/Divas Parents: Don't forget to check the blog for a "Knoxing 101" video! It will teach you all the necessary steps to knox your athletes hair, and give you a list of supplies!

Practice CD's were distributed, however there are only a couple of girls who didn't receive theirs. (Coach Becky ran out of discs!)

But, have no fear, the girls will receive them at practice on Tuesday, or please feel free to stop by Brimhall tomorrow from 7-11 and you can pick it up too!

Last thing.... don't forget to start working on your dads! Our Desert Dolphin Dads will be performing at our watershow and their practices will begin soon!!

Have a great weekend!

First Parent Meeting of the Year

Tonight!!

See you at the meeting!

6 pm in the classroom!