smoothie party.

if you have practice this friday, your invited! 11:00

Bring your favorite frozen fruit and mix-ins. We'll have fun creating some healthy treats!

(if you have a magic bullet or blender, bring it too)

this picture....

pineapple, almond milk, cinnamon, frozen banana, coconut and star of anise

Mom and Me Craft Day:

Sat. Nov. 29th from 10-12 at the pool.

Come and meet all the girls and all the fellow Synchro Moms!!
We'll have hot chocolate and sugar cookies to decorate. There are several crafts to chose from, some will cost money and require we pre-order to make sure we have enough supplies, there are also two free crafts..... so every one should come!!
Also, if you are going to be out of town, but still would like the crafts, you may
still order them, and we'll get the supplies to you. (*camera phone pics-sorry*)
KNOX BOX- Keep track of all your supplies for knoxing with this handy box. $10. Please leave the name you want on the box.
Scrapbook page for all of your synchro memories! $2 for BOTH pages. Choose which title you want.

Look at this cute journal! Keep track of your goals and memories for the year. $5.

FREE- Desert dolphin hair tie to keep your hair looking great. A beautiful bracelet with our team colors!

SWIM SUIT BAG

After spending endless hours beading your suits- you'll want to protect them! This item is a must have to keep those awesome suits protected. $6 Please put the name you want on the bag.

ORDERS DUE THURSDAY NOV. 20th! leave order form in coaches fees folder.

13 and over PARTY

The girls had a great time partying at coach Becky's house.
We had a potluck with delicious food and goodies.
The girls even tried coach Sarah's SUPER dark healthy chocolate (it didn't win them over).


Scarlett- a true synchro swimmer.....stretching while tying her blanket.

We watched Synchro videos and tied green and black blankets to keep warm this winter! The pool's heated but its chilly when you get out!

Cross training

We're doing some acrobatic yoga at synchro to help the girls with body awareness and strength. We just kept adding on to this one!

Planks our one of the best exercises for core strength. Next time we'll attempt...2 levels=)

Down dog pyramid. How cool is that.